24/7 activity tracking registers your daily activity at varying intensity levels continuously; also counts daily calories and steps taken throughout the day. Activity Guide shows how active you’ve been throughout the day and lets you know how much you need to do to reach the global recommendations for physical activity.
Polar OwnCal—the most accurate calorie counter on the market—calculates the number of calories burned during an activity based on your weight, height, age, gender, max heart rate, and intensity. Activity Benefit (available on the Polar Flow mobile app and web service) tracks all of your active choices during the day and tells you how they help you stay healthy; provides daily, weekly, and monthly feedback to help keep you on track.
Advanced activity analysis (available on the Polar Flow mobile app and web service) stores all your daily activity for easy analysis of both daily and long-term activity. Training diary (available on the Polar Flow web service) lets you easily follow up your activity as well as plan future training sessions. Inactivity alert (available on the Polar Flow mobile app) lets you know when you’ve been sitting for too long.
Basic watch features include time of day (12/24-hr), low battery indicator, and LED display. Rechargeable battery lasts 5 days with continuous use; charges via included custom USB cable. Water resistant (WR20)—suitable for use when swimming.
Internal memory capacity: 12 days of activity data. Mobile app compatibility: iOS 6 (iPhone 4S, 5, 5C, and 5S; iPod touch 5th generation) or later; automatic data sync to Polar Flow via Bluetooth Smart. Compatible with PC Windows XP, Windows 7, Windows 8, and later; compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later.